Therapist Lisa Keeley has created a special 10-minute audio meditation named ‘Accepting your Grief’, as a therapeutic means to help you manage your thoughts and anxiety around your grief.
Relax, listen, breathe, be calm, accept.
"Close your eyes, settle into a comfortable position. Just notice how you're feeling in this moment. Don't try to change anything. Just noticing, letting all thoughts go as you quietly observe. When you're ready, take a deep, comfortable breath in, exhale slowly and allow yourself to relax.
Take a few moments to think about the grief that you're experiencing. For the next few moments accept the way you feel right now, physically and emotionally, positive or negative. Allow your mind and your body to just be..."